Another child of the 1980s here (born in 1984, as username indicates). I haven't had cable or satellite TV since 2018. I only use the TV for Nintendo Switch video games now, like Animal Crossing. I play about an hour of that in the morning and another hour in the evening, on average.
I do enjoy watching pro sports, but I watch those streamed on my computer or phone, not on a TV. As of right now, since the NBA Finals just ended not long ago, and NFL is in the off-season, there haven't been any sports on my computer lately. NBA is my favorite; I probably stream about half of the Oklahoma City Thunder's season games when they play. I usually catch a fair bit of the playoffs, too, especially if teams/players I like are playing, and especially the Semifinals onward. For the NFL, I typically catch a handful of Chiefs and Vikings games each year.