Healthy Chocolate Shake
Chocolate shake
You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. First, throw bananas that are getting overripe into the freezer – just as they are. Then when you have a craving for a shake, put one and a half cups of skim milk, one frozen banana (slice into chunks and then peel; it makes it easier to get the frozen skin off), a splash of vanilla, and a tablespoon of chocolate syrup into the blender. You can also add a few shakes of cinnamon for a bit more kick to the drink
Chocolate shake
You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. First, throw bananas that are getting overripe into the freezer – just as they are. Then when you have a craving for a shake, put one and a half cups of skim milk, one frozen banana (slice into chunks and then peel; it makes it easier to get the frozen skin off), a splash of vanilla, and a tablespoon of chocolate syrup into the blender. You can also add a few shakes of cinnamon for a bit more kick to the drink