My ex-wife and I do truly seem to have a better relationship now that we're divorced. We've become really good friends which I appreciate because it makes things easier in regards to the kids. However, I am finding it difficult keeping certain thoughts out of my head while she is on a date with the guy she is dating currently. She lets me know she is out on the date because her and I still talk daily and she doesn't want me calling or messaging while she is out with him (which I understand completely). However, I know that they get home close to three in the morning because I can tell from Facebook messenger when she was on last. So my thoughts are running away from me on what they are doing and it's keeping me up on those nights that she does go out with him. I am also pretty protective of her because she does have multiple sclerosis and is the mother of my children. I don't want to see her taken advantage of as she can get herself into situations in which she regrets later because she gets drunk. So that also helps to keep me awake when she is out with him. How can I keep these thoughts from occurring or how can I keep them from compounding and keeping me awake at night? I have prayed asking God to take them from me and not to allow them to creep back in, but they don't go away. I just do not know what to do.