I have been using affirmations for about 7 years and they have totally changed my life. If you don't know what it is its just a positive statement you say over and over to yourself until you start to believe that it's true. Prayer also has a big impact on my life so when I started using prayer with affirmations it blew me away. A lot of people do this and I just found some prayer affirmations that Joyce Meyer likes. I think she's amazing. Check it out they could help you feel happier and more peaceful. http://news-clip.com/affirmations Enjoy!