What Exercise Did You Do Today?

Discussion in 'Sports, Games and Health' started by smarch, Sep 18, 2012.

  1. Does anyone take any workout supplements? If so, which ones work for you?

    I take 3 protein shakes a day, the one in the morning I mix creatine in. I also bought a BCAA supplement and sip on that while I'm working out, it's supposed to cut down on recovery time, we'll see :rolleyes:
     
  2. I ran 3.6 miles in about 40 minutes today outside
     
    Apologia likes this.
  3. For those of you looking for new workouts, I usually get mine from Mike Chang at http://www.youtube.com/user/sixpackshortcuts?feature=g-subs-u

    A lot of his workouts for are getting bigger but there are others that help with toning and burning fat which will help you lose weight or give you your six pack abs if in fact that's what your goal is. Enjoy!
     
  4. Chest day:

    - 4 times 4 drop sets 8 eight reps each (dumbbell bench press)
    - 4 sets of 8 laying-overhead raises

    - combination of burpees, knee to elbow and sit-ups
     
  5. I ran 5.1 miles on the treadmill, did leg extension, curls and leg press on the machines at the gym
     
  6. Good for you Jsimms, you're a better man then me when it comes to running;)

    I forgot to add that I also did 4 sets of 8 squats (I hate doing legs:cry:)
     
  7. Black ops II
     
    Where is the Messiah likes this.
  8. My cool down after my workout yesterday was working out the fingers playing need for speed on xbox one!
     
  9. Played soccer tonight, ran a ton and tied 1-1.
     
  10. Yesterday's workout:

    4 times 4 drop sets of 8 shoulder presses
    4 sets of 12 overhead dumbbell triceps extentions

    Various core exercises that involved burpees, knee to elbow, etc.
     
  11. Yesterday's workout:

    4 times 4 drop sets of 8 bicep curls
    4 sets of 20 shoulder shrugs
    4 sets of 6 overhead flys
    4 sets of 8 lat pull-downs
    4 sets of 8 seated rows

    Mountain climbers, knee to elbow and other various core exercises
     
  12. Does anyone know any good chest, bicep and/or traps workouts? I need a change from my normal routine.
     
  13. Take the trash out hhehehehe
     
  14. What's the biggest chili you can think of? I'll do some curls with them.
     
  15. 12" Aneheim peppers It's what I make chili rellano from :)
     
  16. I stopped taking supplements. Creating gave me stretch marks, and taking protein supplements for gains is a myth.
     
  17. I remember having that myth conversation with you when you first came here. Funny.
     
  18. When used as it supposed to be used which is a 'supplement' and not used to 'overindulge', it's quite effective.
     
  19. the creatine or the protein?
     
  20. Protein. But I guess the same would go for creatine too.
     

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