Hello every body that we know over weight is common problem with most of peoples. that problem arise to due eating unhealthy diet like junk foods and heavy oily foods. that foods not healthy for us and increase your body weight fast. if you want to get rid from over weight problem then first avoid that kind of foods. you can eat green vegetables and fresh fruits, that diet good to maintain healthy body.that diet help to loss over weight fast. Drink plenty of water daily .drinking lots of water will help you to loss weight fast. drink at least 7 or 8 glasses of water daily. water help to digest the food fast and burn extra body fat fast. the next most effective way to loss weight fast is exercise. do some exercise daily. exercise will help you to loss weight and keep you fit.