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Sweet <3

Discussion in 'Sports, Games and Health' started by Reanne, Apr 14, 2013.

  1. Just wanna share some of the dangers of eating sugar.

    1. Sugar can suppress your immune system and impair your defenses against infectious disease.
    2. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.
    3. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
    4. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.
    5. Sugar causes a loss of tissue elasticity and function.
    6. Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.
    7. Sugar can weaken eyesight.
    8. Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn’s disease, and ulcerative colitis.
    9. Sugar can cause premature aging.
    10. Sugar can lead to alcoholism.
    11. Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.
    12. Sugar contributes to obesity.
    13. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.
    14. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
    15. Sugar can cause gallstones
    16. Sugar can cause appendicitis.
    17. Sugar can cause hemorrhoids.
    18. Sugar can cause varicose veins
    19. Sugar can elevate glucose and insulin responses in oral contraceptive users.
    20. Sugar can contribute to osteoporosis.
    21. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes
    22. Sugar can lower your Vitamin E levels.
    23. Sugar can increase your systolic blood pressure.
    24. Sugar can cause drowsiness and decreased activity in children.
    25 High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body)

    but Honey is found to be healthful in the ff.

    1. Honey contains vitamins B1, B2, C, B6, B5 and B3 — all of which change according to the qualities of the nectar and the pollen. It also has small amounts of copper, zinc, and iodine. Several kinds of hormones are also present in honey.
    2. It is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.
    3. The antimicrobial properties of honey are good for sore throats as they sooth raw tissues.
    4. Honey promotes the rehydration of the body and more quickly clears up diarrhea and any vomiting and stomach upsets.
    5. Honey may also help in ulcers.
    6. Honey is a good source of anti-oxidants; and helps prevents the development of cancer and heart disease.
    7. Low calorie level as that of sugar. Although it gives a lot of energy to the body, it does not add weight unlike sugar.
    8. Honey is a wonderful beauty aid that nourishes the skin and the hair because of its vitamins, minerals, and amino acid contents.
    9. Honey acts as an anti-bacterial and anti-fungal agent and helps disinfects and speeds the healing process in wounds, scrapes, and burns.
    10. Honey provides energy for the body in the process of blood formation. It also cleanses the blood; and helps in blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.

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