Salmon Steak Born just reminded me of the fish that I did the other night .... Salmon Steak with rice....... but it was a rice from the bulk food store . called" Sunset Blend" ( all kinds of good stuff blended into the rice )....himilayan red rice , carrot brown mustard seed , lemon garlic orzo and more . Anyways , I first seasoned the fish with salt , pepper, and curry powder. dusted with flower and cooked in in olive oil till crisp. I removed the fish . I then cooked red peppers, onions, garlic and mushrooms in the same pan where I cooked the fish . Seasoned it with salt and pepper and dill seed . After that added fresh tomatoes and let it cook down. At the end added balsamic vinegar .... not too much and worstershire sauce. Put the fish back in , put on the lid and let it all simmer together for maybe 15 mins. Then put in over the rice .