Lullaby Muffins

Discussion in 'Recipes and Cooking' started by Dusty, Aug 6, 2009.

  1. Lullaby Muffins

    Lullaby Muffins

    Makes 12 low-fat muffins
    Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.

    · 2 cups whole-wheat pastry flour
    · 1/2 teaspoon salt
    · 1 tablespoon baking powder
    · 2 large, very ripe bananas
    · 1/3 cup applesauce
    · 1/4 cup honey
    · 1/2 cup milk or soymilk

    Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
    Nutrition Facts
    Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
  2. Thank you so much for posting this Sister, one of my Grandbabies that will be living with me needs to lose some weight. This is perfect.

    Blessings, Cheri
  3. This is a great recipe!! :)

    I enjoy mine wrapped in a slice of thick bacon, with sausage milk gravy poured over the top of them!! :D
  4. Oh Boy .... There is always one in the bunch .... He he :D:D
  5. I made a plum pie this morning but I forgot to add flour to the filling so it's a little runny but oooh so good.

  6. Mmmmm ... sounds good Don . I bet your son loved it . :D
  7. SOmetimes those tiny mistakes result in wonderful discoveries!! :)

    That does sound good.

    I wish I could share pears with you all. Our pear tree is loaded with more than I can handle right now.

    Time to get the pressure pan and the mason jars out! :p

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