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How is Your Pre-Race Preparation? Part 1

Discussion in 'Sports, Games and Health' started by endurancefellowship, Nov 7, 2008.

  1. How is Your Pre-Race Preparation? Part 1

    If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.
    Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will need. The three categories are Before ,During ,and After your race. These items may include (real food, gels, bars, fluid replacement, recovery drinks, and energy drinks.)
    Gerry Geraghty
    Coach Endurance Fellowship

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