Your body is a machine, a complex biological machine designed to hold your spirit. Your head, brain, is like your computer hard drive [and your CPU, but lets not get too complex]. Is it running slow? getting errors? you need to defragment your drive every so often, ie move all the information about so it runs more smoothly. Is your bedroom a mess? clean it up. FIRST delete all your web browsing, old photos, junk. then DEFRAG. Your Brain is also like that, its your hard drive, its where you keep all your info and access it to live. time to delete: REPENT of looking at porn, or dwelling on evil, or any kind of thoughts, swearing, Smoking, gambling, addictions of any kind, eating disorders, self obsessed depression, poor me worthless creature, stewing over poor relationships, money woes, getting ripped off etc etc. YEP your brain is pretty screwed up. Clean it out and defrag: Repent, ask God to forgive you and cleanse you, then get out your bible and put something good in your head everyday. And when I mean clean I mean CLEAN. Clean favourites, clean history, clean folders, subfolders, links. You CAN'T hold onto anything, not even a single file, because God will only deal with you up to that point, that is a block, you can wait there for years until you decide you really want to move on. If you move beyond that block without dealing with it you may taint all future information. But how do I deal with it? Well you get a helper who has virus protection, called the Holy Spirit. VIRUS protection?, you need it, The HOLY SPIRIT is your virus protection, you need to get in touch daily for updates. If you access evil then your opening the door to a virus. Believing in Jesus and being born again is a total operating system change. its like moving from windows 8.1 to Apple. Did you read the user agreement? did you read the operating system manual? I thought not.