Hello, guys! Now this question has been really big on my mind. I like to meditate. I always listen to meditation music like Japanese/Chinese instruments and I even listen to Buddhist music like the Heart Sutra (I only listen to it because it sounds nice, and please don't think I'm Buddhist, I am a Christian (or try to be) and just like the sound of it. It just helps with studying.) I've read in some places that Bible says to meditate on Scripture. Why Scripture? Why can't you meditate on music or something? And what does it mean to meditate on Bible verses? I always thought meditation was to find true inner peace and rid of all stress and anxiety and improve your wellbeing, as well as being aware of your surroundings and focus on self-healing and relaxation. So why meditate on Scripture? What does that do? To me personally, constantly repeating verses over in your head does not cause relaxation and clearing of the mind. Please help.