Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. Ingredients 1 broccoli crown, chopped 6 eggs 1 jalapeño pepper, chopped 3-5 mushrooms, chopped 1-2 tbs coconut oil Gear 6-12 cup muffin pan Directions Scramble eggs in bowl. Chop up vegetables. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices). Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables. Drop in vegetables. Don’t overfill muffin tins. Bake at 350 for 15-20 minutes.