Broccoli Egg Muffins

Discussion in 'Recipes and Cooking' started by Where is the Messiah, Oct 4, 2014.

  1. [​IMG]

    Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. :D

    Ingredients
    • 1 broccoli crown, chopped
    • 6 eggs
    • 1 jalapeño pepper, chopped
    • 3-5 mushrooms, chopped
    • 1-2 tbs coconut oil
    Gear
    • 6-12 cup muffin pan
    Directions
    1. Scramble eggs in bowl.
    2. Chop up vegetables.
    3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
    4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
    5. Drop in vegetables. Don’t overfill muffin tins.
    6. Bake at 350 for 15-20 minutes.
     
    Angela333 likes this.
  2. Looks outstanding! You were thinkin about me weren't ya :) How easy is this ! Almost looks like keisch
     
  3. Oh. My. Gosh.
     

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