Avoid Brain Drain

Discussion in 'Sports, Games and Health' started by Dusty, Jul 10, 2008.

  1. Avoid Brain Drain

    Avoid brain drain with memory-boosting foods

    Improve your mental health with common fruits, vegetables — even coffee

    Food for thought
    July 8: TODAY’s Matt Lauer talks to nutritionist Joy Bauer about foods that can help enhance your memory.
    Today show

    By Joy Bauer
    updated 9:04 a.m. ET, Tues., July. 8, 2008


    Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night. .... continued..... follow link

    Avoid brain drain with memory-boosting foods - Health - MSNBC.com
  2. If I only had a brain!:eek: Wasn't that a song?:p
  3. LOL.... Don't remember that song........ eeeee..... I see we have a new avator. Hmmmmm:cool::cool: Still trying to figure out what it is.

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