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And what kind of results do you see??
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Actually. I'm in pretty good shape.
I wasn't kidding about the diet, I eat very high protien, but I also eat very little processed food.
Whole milk, fresh eggs, local beef pork and poultry.
My intake is around 2,250 - 2,500 calories per day.
(I love chocolate malts!)
I'm 6'3" and well proportioned at 185 lbs.
I gain about 10 - 15 lbs in the winter when I don't do as much work.
I don't work out, but I do walk and hike alot, I stay very active with fishing, gardening and chores. In fact, I am often accused of never sitting still.