Quote:
Originally Posted by BCheezy
I'm officially on the WHirlwind diet.
Recent changes :
- Protein shakes in the morning
- creatine serving the morning of non workout days, and right before and after the workout on workout days
- 2 hardboiled eggs every day as a snack
- a bowl of veggies as late night snack
- no more cardio
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Cheezy - go to Goodwill and look for a book called The Abs Diet by David Zynzencko. He's the editor in chief for Men's Health Magazine. This is where I learned a lot of nice stuff.
He puts it in plain English. Easy to understand, like talking to a regular guy.
I got mine at Goodwill for 1.99.
Otherwise it's like 20-some bucks at Barnes & Noble.
He'll teach you what to eat and how to make it taste good. There's also stories about how some guys go from chunky to having abs.
Or from skinny to being muscular with abs.