Ok.. and what kid of investment are we looking at for the whey and creatine?
I'm definetely in muscle gain mode.. and I do cardio every day too and I didn't know doing both at the same time messed you up.. I do cardio because I like to be quick.. that's my big strength when I play football with the guys on thanksgiving or slowpitch softball on Friday nights.
I also need how to learn how to read labels. I eat alot of those lean cruisines for my protein gain..I also make alot of homemade burgers ona griddle. I've assumed those are healthy all this time and a big source of protein... but I can't say I surely know.
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