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Mark_18 · 04-16-2008, 05:43 AM

I don't know how big of a seafood guy I am, but I like my fish'n'chips, tuna...

I'm starting to incorporate a lot of fish in my diet. Look at the nutrition facts on COD. Quite nice besides the cholesterol. You need to go elsewhere for your carbs and stuff of course, but look at the high quality protien.

As for the cholesterol just eat Cheerios right? lol.

Nutrition Facts and Information for Fish, cod, Atlantic, cooked, dry heat

Mmmm breaded COD dipped in a mayo and relish dip. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

Any sushi lovers?

04-16-2008, 05:43 AM	#1 (permalink)
Mark_18 Senior Member Join Date: Nov 2007 Location: Manitoba Posts: 1,138 Blog Entries: 1 Rep Power: 2	Seafood I don't know how big of a seafood guy I am, but I like my fish'n'chips, tuna... I'm starting to incorporate a lot of fish in my diet. Look at the nutrition facts on COD. Quite nice besides the cholesterol. You need to go elsewhere for your carbs and stuff of course, but look at the high quality protien. As for the cholesterol just eat Cheerios right? lol. Nutrition Facts and Information for Fish, cod, Atlantic, cooked, dry heat Mmmm breaded COD dipped in a mayo and relish dip. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm. Any sushi lovers? __________________ Luke 15:31 - And he said unto him, Son, thou art ever with me, and all that I have is thine. JOKE POLICE