For the most part, I stay on a high protien diet.
I eat lots of cow, Usually some fish or chicken a few times a week.
Fish and chicken are good for lunches because they are light, I try to enjoy the red meat and pork for breakfasts and dinner, good day starters and enders.
Lots of potato's with home made butter and sour creme also help keep me fit. As far as vegetables, I get pleanty. In addition to the taters, I find that a a balance of wheat, malt, and barley round out the necessary requirements quite nicely.
Not to mention all of the cows, hogs, and rabbits I eat are vegetarians, so surely most of the benefits of the veggies they eat get passed on to me.
I try to work out as often as I can. I made sure to get a standard transmission when I bought my truck,...so,... I got that goin for me every time I drive.
And when I need that little extra "Buffing Up" I find that curling weights is very effective.
I don't want to get muscle bound, so when I do curls, I take it a little easy on the weight.
12 ounces at a time keeps a guy pretty fit.
