Yeah I am too. I've been going for 4 months now, and I'm not getting as big in the arms and chest as I had hoped. I go often, but I don't do everything in your post. I do go 3 times a week, but I don't drink the protein shakes, and I have an indigestion problem in the mornings. For some reason, after I have just woken up, if I try to eat within the first two hours, bad things happen with my stomach and I feel sick the rest of the day. So, that means I usually skip breakfast.
I need to figure out if I can still make lifting worth it but not have to shove all that weird food down my stomach, especially when it doesn't want any food.
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