I've started going to the gym daily, sometimes twice for the last couple months. I just got accepted into a Law Enforcement program in school, and I want to gain about 15lbs of muscle.
For someone like me, its incredibly hard to gain weight. So I've started to eat a lot. We're talking 6 times a day. My average meal plan is like this
Breakfast:
Fruit Smoothie
Eggs and or Breakfast meats
Whole Weat toast with honey
Brunch:
Usually Pasta with lots of meat and whole weat noodles
Lunch:
Soup or Salad. I'm never hungry at this time of day
Lupper:
This vaires from day to day, me and my room mate take turns cooking. Its usually stir fry, burgers, Indian food, Mexican food.... you know, easy meals for guys to make
Supper: I usually just make a whey shake with milk and frozen fruit, and some left overs.
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