There is a lot to be said for getting in shape. You feel better and it boosts your confidence level.
Before I was so beat up I used to alternate resistance training(weights) and aerobics (bike riding or running) and the weight would simply melt off. One important thing to remember is that God loves you right now (and so do we in Jesus Name). If you want to loose the weight that is a good and healthy choice but you are unique and special just as you are.
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“Neither skill nor knowledge is needed to go to God, all that is necessary is a heart dedicated entirely and solely to Him out of love for Him above all others.”
Brother Lawrence
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