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Fluffy · 03-17-2008, 07:05 PM

Hey, ya'll! This question is for the older women on this forum that are going thru or have been thru menopause.

What do you do for hot flashes that doesnt involve hormone replacement therapy, soy products or anything chemical?
I dont want to go to the doctor (no insurance, for one thing, another they'll put me on some kind of medication and I dont want that)
I have been having more and more hot flashes lately, especially at night. I can deal with it, but it wakes up my husband everytime I throw off the covers or pull them back on. He says I play the "now I'm hot, now I'm not" game. And it is disturbing his sleep. Not having the night sweats, yet. But then, we keep the bedroom refrigerator temp all night anyway.
Any ideas?
Thanks in advance!
Fluffy

03-17-2008, 07:05 PM	#1 (permalink)
Fluffy Senior Member Join Date: Dec 2007 Location: Texas Posts: 1,810 Blog Entries: 3 Rep Power: 2	Menopause Hey, ya'll! This question is for the older women on this forum that are going thru or have been thru menopause. What do you do for hot flashes that doesnt involve hormone replacement therapy, soy products or anything chemical? I dont want to go to the doctor (no insurance, for one thing, another they'll put me on some kind of medication and I dont want that) I have been having more and more hot flashes lately, especially at night. I can deal with it, but it wakes up my husband everytime I throw off the covers or pull them back on. He says I play the "now I'm hot, now I'm not" game. And it is disturbing his sleep. Not having the night sweats, yet. But then, we keep the bedroom refrigerator temp all night anyway. Any ideas? Thanks in advance! Fluffy __________________ Be transparent before God, He sees right thru you, anyway! http://www.likepreciousfaith.org/testimony_val.htm Please pray for your local emergency responders, daily.