It is NOT a sin to have cake and ice cream. Go for it. I do as well. The amout, however, you need to controll. And how often as well. I wouldn't recommend ever having it right before bed. Being asleep is the worst time to have large amounts of sugar and calories in your system. Have it an hour to an hour and a half before bed. I usually have it once a week or less. Soda, 1-2 mountain dews a week and then thats it.
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