May I make a suggestion on cooking these wonderful meals?
To retain the enzymes that help digestion, cook on very low temperature...
Never boiling, enzymes as well as vitamins are destroyed...
Low crockpot cooking or low microwave cooking like Defrost temperature is good... even though it may take longer...
Better yet eat raw if possible like seeds, and nuts, sprouts of course...
I love everything on this list except for beets, and grapefruit...
Black beans, corn tortillas, Goats milk, and goat cheese, smoked turkey or chicken sausage, blueberries and other berries, too!
And I could live on hominy grits with butter and cheese, salt Mmmmmmmmmm.
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Shalom
( SHALOM says: Completeness, wholeness, health, peace, welfare, safety soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, the absence of agitation or discord. )
Beloved
1 Corinthians 14:1 Let Love be your highest goal.
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