Quote:
Originally Posted by Boanerges
Over the counter non adictive, non narcotic substance that is naturally produced in your body: Melatonin. This will relax you and let you get a good nights sleep. I use it because I have alot of backpain that can keep me up all night and I find it a great help.
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WHEW!
I was once told to try melatonin because I was having trouble sleeping.
They say it's a natural supplement and your body manufactures it naturally, but sometimes it can help.
I took it and BAM!!! I was out, and I had the best sleep that I'd had in years!
Excellent advice, Bo!
BTW: You know that feeling that you get sometimes when you're watching TV and you're trying to stay awake for your favorite show and then all of a sudden you have no other choice BUT to lay down for just a minute...and once you do this peaceful easiness settles over you like a mother's warm blanket and you can't help but to drift off into a nice, solid sleep? That's melatonin.
You can also purchase it in pill-form. I get mine at the Grocery Outlet, for about 3-bucks (60 tablets).