A racing mind can certainly keep one awake. When I find my mind going at warp speed at night I simply do this:
Father I commit all these things in your hand, I cannot think about them now and You know I need rest so I give all these situations to You. I am now going to sleep now as I receive peace from you, in Jesus Name I pray amen. Them I lay my head down and go to sleep.
This generally works pretty well- if any thoughts pop up just give them back to God. Oh and cut out the caffeine and cut down on the sugar.
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