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I woulden't even know whear to start. I have never fasted before. What does it do?
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Fasting not only has health benefits, it makes you mentally and spiritually clearer. I would recommend getting a few books and reading about it first so you know what to expect, if you have existing health problems, you may need a Dr's supervision. If you've never fasted before, it might be a good idea to do a juice fast first, they are usually painless and they help clean your body to prepare for a full fast.