I know smoking is bad for your health. I'm sorry.
I have tried to quit in the past, and made it for 8 months. Cold turkey, they told me, is the best way to go. It's fast, and it gets the nicotine out of your system ka-plowy!
Lots of water, find a new hobby to keep your hands busy, have lots of carrots and mints around. When I quit for 8 months, it was maddening! My, my - it was maddening!
...maybe this can be my New Year's Resolution. I just hate going through it again. LOL
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