I've been cleaning up my diet significantly over the past few weeks (no refined sugars and virtually no processed food for 2 weeks, now!), and I want to fast ~ but I'm delaying because I want to finish a muscle building regime first, and for that I need lots of meat :/
I'm just concerned about muscular health. By many standards, I'm fasting now, with the exception of my meat intake.
I've been doing some reading on fasting, and most of the sources say start slow, with 1 day fasts once a week, then 3 day fasts once a month. They also mention all sorts of cleansers and probiotics. Do any of you incorporate cleansing elements into your fasts?
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