I have been weight training consistently for the last 12 years. My main goal for weight training is to control my waist line growth and to stay in shape for my job. I usually make it to the gym anywhere from 5-7 times a week. The only nutrtional supplement I take is protein and a multivitamin. Used to take Creatine but have not in quite a while.
Speaking of which, our annual physical standards eval is tomorrow.
