I use a 15 lb weight held behind my head. The owner told me to bend back farther, but sometimes that bothers my back. I tried crunches again today - oooh it hurt. I didn't do very many. I'm going to try again Monday.
Actually, being a woman, I don't think I need to do a lot of situps to look good. I just need to lose the fat I've put on. It's all on my tummy.
When I think about it....men have an unfair advantage - bodywise. Guys can have a little pot belly and still look pretty sexy, but awoman!!!! Next thing you know people are asking if you're pregnant! lol
Standing4something, Do you take advantage of the time you spend working out to witness to other young men? I know a lot of high school students in sports come to Anytime after school. We had a youth leader for ACT awhile back who went to the school weight room (after school) just for that purpose.
Ginger
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