I love working out. I lifted while I played football and I'm trying to get back into the habit now. I've gained a lot of weight since I've stopped playing football and it's alllllll fat...... I'm trying to get rid of my gut so yea. But I love to lift. I weigh 235 now... My playing weight was somewhere between 200 and 215 so... I gotta lose bout 20lbs.
I just recently started lifting again so... I'm sore to say the least.
I don't do those weight builders or mass building supplements either.
The best thing to do is to load up on high calorie high protein foods to gain weight. I gained 20lbs from the end of my junior year to the beginning of my senior. So roughly 2 months. This is while doing a power/explosive anterobic work out.
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When Satan is knocking at your door, simply say, "Jesus, could you get that for me?"
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