Whirlwind,
Thanks for all the great advice.
Too bad you don't live in my town. I could use someone to keep me on track.
Are there any soy products that taste good? I remember some place online, I think it's called Dr soy, that has a lot of products.
Remember, I'm not trying to bulk up, just tone up. I could stand to lose about ten pounds of fat, but I think that will go by itself just because of the extra activity.
Ginger