Don't be too impressed. My upper body gets nowhere. The reverse fly is the worst. 10 reps at 40 lbs, 10 at 50 and I'm lucky to do 4 or 5 at 60 lbs. It;s been that way for a long time. It's like I maxed out already.
I think I'll do what Whirlwind said. What's a good replacement for the reverse fly? Could I use free weights if I bend forward and raise toward the ceiling? (Sorry, I don't know the proper names for different exercises)
Mostly I just want to tone up. I look good in clothes (as opposed to a swimsuit). I was blessed with a tall thin frame like my dad. I'm also blessed to have a husband thinks I'm beautiful, but I want to continue to look my best for him and for me.
I'm very healthy, but I feel so much better both physically and mentally since I've been working out.
Ginger
Last edited by Ginger; 05-04-2008 at 07:25 PM.
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