I joined Anytime Fitness 2 months ago to get back into shape.
I'm wondering, do I have to keep upping the weights to get results? Or can I stop at 360 lbs on the leg press and still continue to see results? I did press as much as 420, but I've backed down to 360.
Also, I'm not progressing very fast on my upper body. I seem to be at a stand still.
Ginger
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