Be careful on Flat Bench Press, Incline Bench Press, and Military Press. I went too heavy on Flat Bench and ended up hurting my Rotator Cuff and AC joint.
I had been progressing my weight slowly and steadily so I thought all was fine.
I was able to do the bench press motion fine, and it wasnt until after I placed the bar back that I felt the pain in my left shoulder.
Just a word of caution from an injured brother
