I can curl 40 lb dumbells now 6-8 times per set :buttrock:
Im still scranny though
I do arm workouts MWF, and the other stuff T/TH
I do:
Bench Press:
10 reps of 135
7 reps of 155
4 reps of 175
2-3 reps of 175
Squats:
almost exat same as above
Curls:
35 per arm reps of 10
40 reps of 8
40 reps of 6
Tricep extension thingies:
(just started today)
20 (per arm) reps of 10
25 reps of 5
25 reps of 5
Rows:
10 reps of 70
8 reps of 80
5 reps of 80
Shoulder Press Bar:
10 reps of 70
6 reps of 80
4 reps of 80
Sit ups: (while holding a plate weight)
50 reps of 25
25 reps of 25
25 reps of 25
Leg Extension:
10 reps of 150
8 reps of 165
6 reps of 180
Arm circles throwing motion (works shoulder)
10 reps of 10
8 reps of 12
4 reps of 15