Quote:
Originally Posted by Whirlwind
A friend told me that something was wrong, because I still get (and love to have) DOMS. He said that a lifter shouldn't have DOMS quite so often, if he's working out regularly.
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Whirlwind, the answer to DOMS is YES!! Like you, I rather enjoy the soreness and think of it as doing a good job breaking down the muscle. When my workouts aren't followed by any soreness and I am truly sad. I would have to say I feel like Ive accomplished more when Im a bit sore, not hurting, just sore.
Probably all psychological but whatever works right.