Quote:
Originally Posted by Whirlwind
It's a blessing when someone so strong admits his weakness to the Lord, and the Lord gives him more strength where it really counts. Such a blessing, thanks for sharing that! 
Do you guys read Exercise for Men Only? There was an article about doing drop sets...and attaching bands to the weights for varied resistence. It sounded a little hoaky when I read it...but I really want to try it after thinking about it. The author (PhD) said that this is a great way to overcome plateus, where you have a hard time gaining or going beyond a certain weight.
Pretty interesting stuff after I thought about it. I dunno...I'll try anything once, hee hee!
God bless!  |
I don't read the mag. I don't think I've ever seen it. Muscle&Fitness's current issue has an article on adding bands to the weights, or what I'd like to try, using chains attached, to add weight as you lift it up.
About the DOMS I've read it's not good to get, but everytime I lift my legs I get it, and my chest is the same way but not as bad as my legs. I have a couple of friends using the P90x dvd's and they get DOMS all the time. It's kinds funny, the first thing out of ther mouth's when I see them is how sore they are, every time. I've tried the dvd's and I can see why.