It's a blessing when someone so strong admits his weakness to the Lord, and the Lord gives him more strength where it really counts. Such a blessing, thanks for sharing that!
Do you guys read Exercise for Men Only? There was an article about doing drop sets...and attaching bands to the weights for varied resistence. It sounded a little hoaky when I read it...but I really want to try it after thinking about it. The author (PhD) said that this is a great way to overcome plateus, where you have a hard time gaining or going beyond a certain weight.
Pretty interesting stuff after I thought about it. I dunno...I'll try anything once, hee hee!
God bless!
