Quote:
Originally Posted by Whirlwind
Praise the Lord, Tyler! Wow!
Just looking at your pic, it takes time, determination, motivation, and a strong faith to achieve what God has blessed you with! 
Praise Him! Whoo-hoo! You're looking great! What's your shoulder routine? You got some mean-looking steaks there!  |
Thanks Whirlwind! I've taken a diff. approach to my routine in the last 2 mos. less bulking and lighter weights.
I really switch my routines around...it stays interesting for me then. Here is an example of what I do for shoulder: I start with 55lbs db's and get as many sets of 10 usually 2-3 , drop the weight to 45 lbs. and do as many sets of 10 usually 2-3 drop the weight again and repeat until 30lbs. db's feel like 100lbs. This is a drop set routine, with a little rest bewteen sets.
I also do bent over lat raise, and side/front lat. raises on shoulder day's
But this week I used 50 lbs db's and did 4 set of 10 one armed shoulder presses, and then side raises.